I read recently that not sweating the small stuff may help prevent Alzheimer’s Disease. That’s certainly a good reason to calm down and not get stressed over the little inconveniences that seem to pop up almost daily. As I’ve gotten older, I don’t get as stressed as I used to, but I still let the […]
Inner Peace Means Happiness
Have you ever wondered why His Holiness the 14th Dalai Lama always looks so happy? In this video, he very simply explains what brings happiness. Happiness, Inner Peace and Money To your happiness!
Do You Hear That?
It’s the sound of silence. You say you can’t hear it? Turn off the TV. Turn off the radio. Turn off the iPod. Turn off the dishwasher. Turn off everything that’s making noise. Enjoy the silence. Most of us spend so much time with noise going on around us that we don’t take time to […]
Let Go Of Yesterday
Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense. This day is […]
What Are You Thinking?
All that we are is the result of what we have thought. The mind is everything. What we think, we become. –Buddha
Clean it Up
One way to lighten up your life is to lighten up the things in your home. Often we acquire things without thinking about why we’re buying them. Before long, we’ve got so much stuff that all the things overwhelm us. Some of us have so much stuff that we need to rent a self-storage unit […]
You’re Grounded
From WikiHow: How to Ground and Center This is a very simple visualization and meditation exercise you can use to help you feel more centered and grounded in the present. To your happiness!
Shred Your Bad Memories
Well, here we are at the end of 2008. It’s been a tough year for a lot of folks. People losing their jobs. Millions of dollars lost in the stock market. A struggling economy. Illness. Death. War. Lot’s of things we don’t like and lots of things we’d like to forget. Want to get rid […]
Stop Worrying
I’m saying this to myself as much as I am to you. I’m a chronic worrier. I got that trait from my mother, may she rest in peace. I used to say that if she didn’t have something to worry about she would worry that she didn’t have any worries. On an intellectual level I […]
Your Happiness Power
Welcome to Your Happiness Power. This blog is growing out of my life-long interest in personal growth and development. My goal is to provide you with information and the tools you need to find happiness and then live a happy life. In the days ahead, you’ll find information here about topics such as personal growth […]
