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More Happiness & Health Info
Another study has been released showing the link between happiness and health. It makes sense, though, doesn’t it? The happier you are the better you feel and your body responds to that. My dad sustained massive damage to his heart when he had a heart attack in 1984 — about 60 percent of his... »
Have A Good Laugh
Having a good laugh can certainly boost your happiness power. It’s pretty well known that laughter is a huge benefit to your health. Although it’s already the middle of April, it’s not too late to mention that April is National Humor Month. So give yourself a good laugh. Watch a comedy, read some jokes,... »
Drugs Are Bad For Your Happiness
Using drugs for a high is never a good idea. Now there’s research to show that drugs can actually dull the response to things that would normally make you happy. The high of happiness eludes drug users Instead of using drugs to create an artificial high, it is much better for people to find... »
How Long Will It Matter?
I read recently that not sweating the small stuff may help prevent Alzheimer’s Disease. That’s certainly a good reason to calm down and not get stressed over the little inconveniences that seem to pop up almost daily. As I’ve gotten older, I don’t get as stressed as I used to, but I still let... »
Tips to Keep Exercising
Was one of your 2009 goals to get more exercise? That’s one of my goals for the year, but it seems like I haven’t been doing as well as I hoped when the year started. Maybe you’re struggling to stay with your exercise goal, too. Here are 9 Tips To Keep Yourself Exercising. To... »
Happiness is Healthy
Not only does happiness feel good, it’s good for you. A study from the University of Nebraska Medical Center in Omaha shows that people who are happy and satisfied with their lives are likely to have better health. And it’s not just better health in the moment, but better health in the future. “We... »
Happy Food?
Generally, it’s probably not a good idea to try to find happiness in eating. Now I’m not saying you shouldn’t enjoy your meal. But many of us use food to make ourselves feel better when we’re sad or having a bad day. A little bit of that indulgence is okay, but it really becomes... »
Get Sparked
If getting fit is one of your goals for 2009, SparkPeople is a website that might help you accomplish that goal. From SparkPeople’s About Us page: At SparkPeople, our mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. We offer nutrition, health, and fitness tools, support, and resources... »
Can’t Stick To A Goal?
I mentioned the other day that setting goals is better than making resolutions. But sticking to a goal is difficult. Tony Robbins says you need to get leverage on yourself — you need to have a powerful reason to reach your goal. Sometimes you can get that by telling someone else about your goal. ... »
Your Happiness Power
Welcome to Your Happiness Power. This blog is growing out of my life-long interest in personal growth and development. My goal is to provide you with information and the tools you need to find happiness and then live a happy life. In the days ahead, you’ll find information here about topics such as personal... »
