Hugging Can Make You Happy

Give Someone A Hug Today

Researcher Paul Zak says that a minimum of eight hugs a day can help you feel better.  According to Zak, the hugs increase the level of oxytocin in your body and that makes you feel good.  He says oxytocin is the “moral molecule” and says it’s the “social glue that keeps society together.”

Finding the ‘moral molecule’

To your happiness!

 

 

 

 

Related:  Refocus To Improve Your Mood

 

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