Get Sparked

If getting fit is one of your goals for 2009, SparkPeople is a website that might help you accomplish that goal.

From SparkPeople’s About Us page:

At SparkPeople, our mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. We offer nutrition, health, and fitness tools, support, and resources that are 100% free . . .

Business Week voted SparkPeople the best online health site in their 2006, 2007 and 2008 “Best of the Web” awards.

Once you’ve created your free account you can track the food you eat each day, along with how much cardio exercise you get, and the other exercise you do.  There are links to recipes and tips for exercise.

There’s so much more there than I have room to write about here.  It’s worth a couple of minutes of your time to check out SparkPeople and see if this might be a way for you to reach your 2009 health and fitness goals.

To your happiness!

Related:  Seize This Very Minute!

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